If you recently found out you’re pregnant, you’re likely feeling overwhelmed and unsure of how to share the news with your boyfriend and family. This is a big moment, and it’s completely normal to feel anxious about their reactions.
However, by strategizing how to tell them, you’ll feel more prepared and confident to take the next steps. Read on to learn tips—or contact Her Hope Pregnancy Center to find a safe, supportive space to talk.
Strategies for Sharing the News
Sort Through Your Own Feelings First
Before telling anyone, take time to process your own emotions. How do you feel about the pregnancy? What concerns or hopes do you have? Are you feeling scared about everything or excited?
Understanding your own thoughts will help you feel more confident when sharing the news—and it will also help you to stand strong without feeling swayed by other people’s feelings.
Research Your Pregnancy Options
It’s important to educate yourself on all your options before talking to your loved ones. This way, you can be prepared for any questions they may ask and ensure you’re making a decision based on knowledge, not pressure.
Your options include parenting, adoption, or abortion, and you will want to make sure your biggest questions about each choice are answered before talking to your boyfriend and family.
Pick a Time and Place Without Distractions
Choose a private, calm setting where you can have an open and honest conversation. Avoid moments when emotions are already running high or when there are too many distractions.
For example, is everyone free from work on the weekends? If so, one of these days might be best.
Prepare for All Possible Reactions
Everyone reacts differently to unexpected news. Your boyfriend and family may be supportive right away, or they may need time to process. Stay calm and give them space to express their emotions, just as you needed space when you first found out.
Consider Bringing a Trusted Support Person
If you’re nervous about their reactions, you may want to have a trusted friend, mentor, or counselor with you to provide encouragement and support during the conversation.
We’re Here for You
No matter how your boyfriend or family reacts, you don’t have to face this alone. Her Hope Pregnancy Center provides a safe space to learn about your options, ask questions, and receive support during this time.
You deserve compassionate guidance and encouragement as you navigate your next steps. Reach out to Her Hope Pregnancy Center today for confidential support. All appointments and resources and free.